Overwhelmed by life’s challenges and emotions?
Let’s talk.
Our worst moments, traits, and traumas do not define us. In therapy, I help you make positive changes through developing insight, skills to cope with negative thoughts and feeling, and improve executive functioning. I partner with you to leverage your strengths to develop the tools you need to regulate, navigate life, and reach your full potential. Together, we explore your unique experiences, thoughts, and emotions so that you can feel more than better; you can feel good.
About My Practice
My Therapy Philosophy
I am a compassionate, neurodiversity affirming therapist who believes that every individual has the ability to discover their strength. The therapeutic relationship can support exploration of your whole self to feel like your better self, even when you are not at your best. Times of crisis can be an opportunity to learn, to reset, to get a fresh start. First, we need to understand what we are going through, to allow ourselves to have feelings, and, when we are ready, take the step towards learning and using skills to feel better. There is not one right path; rather, there are many to chose from, and therapy can empower you to choose yours.
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Anxiety
Autism related stress, anxiety, depression
Behavior disorders in children
Bipolar disorder*
Chronic illness related stress
Depression
Family and relationship issues
Infertility
Job stress
LGBTQIA+ support
Life transitions
Peer conflict
Self esteem issues
Social anxiety
Stress
Traumatic stress
Women’s Issues
*in collaboration with your psychiatry provider
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Individual therapy
I work with you individually to assess your past and present concerns, strengths, and goals. We look at all aspects of yourself and your life. If you are on medication, I collaborate with your prescriber to monitor symptoms and side effects, and problem solve issues.
Parent Coaching and Support
Whether your child has an emotional or behavioral concern, or you yourself are impacted by mental health issues or have a trauma history, I work with you towards a balanced approach to parenting based on your child’s and family’s needs.
Holistic, Well Rounded Care
I collaborate with loved ones, psychiatrists, nurse practitioners, and doctors as needed, to provide a well rounded approach focusing on getting you to the place in your life where you can live freely and to your fullest potential.
Executive Functioning Skills
With a practical and neurodiversity affirming approach, I provide individual therapy and Executive Functioning Skills workshops to improve your ability to get tasks done.
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Cognitive and Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Executive Functioning Skills Support & Workshops
Insight Oriented Therapy
Medication Management Support*
Mindfulness based therapy
Psychodynamic Therapy
Problem Solving Therapy
Traditional Talk Therapy
*in conjunction with your PCP or psychiatrist
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Individual work
Stress, depression, and anxiety impact adolescents differently from adults. I draw upon evidence based practices such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to provide a safe space to explore thoughts and feelings, and develop coping skills for challenges that come up during this time in their lives.
Establishing A Relationship
Building rapport, especially with teens, is crucial in creating a safe space where they feel heard, understood, and comfortable. I meet them where they are and establish trust so that therapy feels intimidating and more relatable. When teens feel like they’re not just another case but a unique individual, it can make a big difference in how they engage with the therapeutic process.
Collaborative Approach
When appropriate, I work collaboratively with other members of a child's team, including teachers, other types of therapists (occupational, physical, speech), and psychiatrists, and refer to additional supports and resources when needed. I partner with parents and provide different levels of support throughout their child's journey, depending on the developmental stage and need of the individual child or teen.
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1-1 Executive Functioning support is available for adolescents and adults. I work with you to improve executive functioning across all domains of life - professional, academic, family, and personal.
We identify barriers to goal setting and follow-through and develop concrete strategies to improve specific Executive Functioning skills that you need help with. I also address anxiety, depression, and self esteem that result from and contribute to challenges with executive functioning.
I provide Executive Functioning Workshops to teach fundamental and detailed skills, and provide an accountability and improvement structure for ongoing progress.
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Therapy is virtual right now.
To schedule an appointment for a free, confidential 15 minute consultation, please submit the contact form at the bottom of this page, or contact me at (646) 768-8205, or jenny.mr.therapy@gmail.com.
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Fees will be discussed at time of consultation.
You may be eligible for reimbursement through the out-of-network benefits of your insurance plan with minimum hassle. Please inquire about your insurance plan's benefits directly with your insurance provider. Specifically, please ask if you have out-of-network benefits for behavioral health/individual outpatient psychotherapy, the cost of your deductible, and percentage rate of reimbursement. I will help you navigate the paperwork to minimize hassle!
About Me
Jenny Mariaschin-Rudin, LCSW, ADHD-CCSP, ASDCS
Pronouns: She/Her
I am a Licensed Clinical Social Worker who has been providing therapy to children, adolescents, and adults for over 15 years in New York City. I graduated with a Bachelor’s Degree in Psychology from Wesleyan University and a Master’s Degree in Social Work from New York University. I have worked in community settings with patients of all backgrounds, and practice therapy through a neurodiversity affirming lens and with cultural humility. As someone with personal connection with both neurodivergence and mental health issues, I strongly believe in the power of therapy. I partner with you to leverage your unique experiences, strengths, and resources to support and empower you on your path to your best self.
Please see additional resources that I am allied with below:
Contact Me for a Free Consultation
For a free, confidential 15 minute consultation call, please fill out the contact form or e-mail me at jenny.mr.therapy@gmail.com. Please include your first name, phone number, and 2-3 times that I can reach you. I look forward to hearing from you!
Jennifer Mariaschin-Rudin, LCSW, ADHD-CCSP
Pronouns: She/Her; Prefers to be called: Jenny
Therapist for Children, Adolescents, and Adults
(T): 646-768-8205
jenny.mr.therapy@gmail.com