Anxiety

Autism related stress, anxiety, depression

Behavior disorders in children

Bipolar disorder*

Chronic illness related stress

Depression

Family and relationship issues

Infertility

Job stress

LGBTQIA+ support

Life transitions

Peer conflict

Self esteem issues

Social anxiety

Stress

Traumatic stress

Women’s Issues

*in collaboration with your psychiatry provider

Individual therapy

I work with you individually to assess your past and present concerns, strengths, and goals. We look at all aspects of yourself and your life. If you are on medication, I collaborate with your prescriber to monitor symptoms and side effects, and problem solve issues.

Parent Coaching and Support

Whether your child has an emotional or behavioral concern, or you yourself are impacted by mental health issues or have a trauma history, I work with you towards a balanced approach to parenting based on your child’s and family’s needs.

Holistic, Well Rounded Care

I collaborate with loved ones, psychiatrists, nurse practitioners, and doctors as needed, to provide a well rounded approach focusing on getting you to the place in your life where you can live freely and to your fullest potential.

Executive Functioning Skills

With a practical and neurodiversity affirming approach, I provide individual therapy and Executive Functioning Skills workshops to improve your ability to get tasks done.

Cognitive and Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Executive Functioning Skills Support & Workshops

Insight Oriented Therapy

Medication Management Support*

Mindfulness based therapy

Psychodynamic Therapy

Problem Solving Therapy

Traditional Talk Therapy

*in conjunction with your PCP or psychiatrist

Individual work

Stress, depression, and anxiety impact adolescents differently from adults. I draw upon evidence based practices such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to provide a safe space to explore thoughts and feelings, and develop coping skills for challenges that come up during this time in their lives.

Establishing A Relationship

Building rapport, especially with teens, is crucial in creating a safe space where they feel heard, understood, and comfortable. I meet them where they are and establish trust so that therapy feels intimidating and more relatable. When teens feel like they’re not just another case but a unique individual, it can make a big difference in how they engage with the therapeutic process.

Collaborative Approach

When appropriate, I work collaboratively with other members of a child's team, including teachers, other types of therapists (occupational, physical, speech), and psychiatrists, and refer to additional supports and resources when needed. I partner with parents and provide different levels of support throughout their child's journey, depending on the developmental stage and need of the individual child or teen.